Full Body Workout Series Online Personal Training Program:
With the Full Body Workout Series membership, you will have access to all levels of exercises no matter what your current fitness level. Each experience level is designed with muscular development and conditioning in mind. I provide definitions of each fitness level offered to help you decide what workouts will be best for you. If you try a level and decide that it is too easy, you can simply try a workout from the next level to see if that works better for your fitness capabilities.
Do not worry, there is a whole lot more included with your membership!
Along with full body resistance training, you will be provided with weekly cardiovascular guidelines as well as flexibility routines to incorporate ANOTHER component of physical wellness. You will also have full access to the Tonicity Fit monthly news letter, which will be packed full of fitness advice based upon current and past research as well as little tips on extra things you can do to boost your physical fitness.
Here is a DETAILED breakdown of what your membership will include:
4 Weeks of workouts EVERY MONTH:
Novice: 2 New workouts for every 4 weeks
Active: 2 New workouts for every 2 weeks
Experienced: 2 New Workouts for every week
Weekly cardiovascular guidelines for each experience level
New flexibility routine every month
FULL ACCESS to the Tonicity Fit monthly newsletter